What finally did work was a sustainable approach that focused on building my muscle, fueling my body properly, and training with intention—and now, that’s exactly what I help my clients do.

To date, I’ve helped hundreds of women break free from the cycle of under-eating, over-training, and confusion. I create customized plans that align with each client’s goals, schedule, and lifestyle. This includes tailored workouts, macro-based nutrition guidance, mindset and habit coaching, and the highest level of support and accountability to make sure nothing gets in the way of your results.

I also help my clients live life to their fullest potential—because true health goes far beyond workouts and nutrition.

As someone who used to work 12-hour days in an accounting firm, I know what it’s like to appear healthy on the outside but feel completely disconnected and unfulfilled on the inside. That experience taught me that being strong isn’t just about lifting weights—it’s about setting boundaries, building confidence, and going after what you truly want in every area of life. Your goals don’t have to stop at the gym, and you shouldn’t settle in any other part of your life either.

If you're ready to look like you actually work out, feel strong and confident, and become the best version of YOU, you're in the right place - and I am so happy that you’re here!