HOW DO the packages work?

Online Workout Programming

Each client is assigned their individualized workout plans through an app. The app will show videos of the movements along with prescribed reps, sets, rest, etc. And I will be on the other end to hold you accountable!

Nutrition Coaching

Fill out a questionnaire to see what type of lifestyle changes will work best for you. You are then assigned a meal plan or set of macros that I check in on every week!

*Each package is on a monthly basis and two months must be committed to up front*